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Diabetes Forecast

The Healthy Living Magazine

Savory Spice-Rubbed Strip Steak With Cinnamon Apples

Per Serving

Savory Spice-Rubbed Strip Steak With Cinnamon Apples

Makes: 6 servings
Serving Size: 3 oz steak, 1 small apple
Calories 230
Fat 6 g
Saturated Fat 2.5 g
Trans Fat 0 g
Carbohydrate 15 g
Fiber 3 g
Sugars 11 g
Cholesterol 80 mg
Sodium 250 mg
Potassium 465 mg
Protein 28 g
Phosphorus 265 mg
Choices: Fruit 1, Lean Protein 4
  • Makes: 6 servings
  • Serving Size: 3 oz steak, 1 small apple

Ingredients

1 tsp. dried oregano
1 tsp. ground cumin
1/2 tsp. ground coriander
1/2 tsp. salt
1/4 tsp. black pepper
1/4 tsp. cayenne pepper (or 1/2 tsp mild chili powder if cayenne is too spicy)
1 1/2 lb. lean New York strip or top loin steak
6 small (4 oz) red apples, sliced and sprinkled with 1/8 tsp cinnamo

Directions

  1. Preheat a cast-iron skillet over medium-high heat. In a small bowl, combine all of the spices. Sprinkle and rub the mixture over both sides of the steak.
  2. When the skillet is hot, cook the steak for 3 to 5 minutes per side, or longer if desired. Slice the steak into thin strips and serve with the cinnamon apples.

Adapted from The Six O'Clock Scramble Meal Planner: A Year of Quick, Delicious Meals to Help You Prevent and Manage Diabetes

Special offer: Save 20 percent on the cookbook when you use the code SCRAMBLE20. Order online at ShopDiabetes.org or by calling toll-free 1-800-232-6733. Order #6307-01

 
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