Diabetes Forecast

The Healthy Living Magazine

Ginger-Mint Tropical Compote

Per Serving

Ginger-Mint Tropical Compote

Makes: 6 servings
Serving Size: 1/2 cup
Calories 130
Fat 2 g
Saturated Fat 1.9 g
Trans Fat 0 g
Carbohydrate 27 g
Fiber 4 g
Sugars 23 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 320 mg
Protein 2 g
Phosphorus 30 mg
Choices: Fruit 2, Fat 0.5
  • Makes: 6 servings
  • Serving Size: 1/2 cup
  • Preparation Time: 15 minutes
  • Chilling Time: 30 minutes


3 large oranges
1 (20-oz) can pineapple chunks in their own juice, drained
1/4 cup flaked coconut (unsweetened if available)
1/4 cup thinly sliced fresh mint
1 Tbsp. fresh lime juice
1 Tbsp. grated fresh ginger


Peel the oranges and section them, working over a bowl to catch any juice. Add the orange sections and juice to a serving bowl with the remaining ingredients. Mix gently. Cover and refrigerate for 30 minutes before serving.


Recipe Finder

Show me recipes in:

Get Free Health Tips

Register for free recipes, news you can use, and simple health tips – delivered right to your inbox.