Ginger-Mint Tropical Compote
Per ServingGinger-Mint Tropical Compote |
||
|---|---|---|
| Makes: 6 servings | ||
| Serving Size: 1/2 cup | ||
| Calories | 130 | |
| Fat | 2 | g |
| Saturated Fat | 1.9 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 27 | g |
| Fiber | 4 | g |
| Sugars | 23 | g |
| Cholesterol | 0 | mg |
| Sodium | 0 | mg |
| Potassium | 320 | mg |
| Protein | 2 | g |
| Phosphorus | 30 | mg |
| Choices: Fruit 2, Fat 0.5 | ||
- Makes: 6 servings
- Serving Size: 1/2 cup
- Preparation Time: 15 minutes
- Chilling Time: 30 minutes
Ingredients
| 3 | large | oranges |
| 1 | (20-oz) can pineapple chunks in their own juice, drained | |
| 1/4 | cup | flaked coconut (unsweetened if available) |
| 1/4 | cup | thinly sliced fresh mint |
| 1 | Tbsp. | fresh lime juice |
| 1 | Tbsp. | grated fresh ginger |
Directions
Peel the oranges and section them, working over a bowl to catch any juice. Add the orange sections and juice to a serving bowl with the remaining ingredients. Mix gently. Cover and refrigerate for 30 minutes before serving.
