Broccoli With Spicy Gremolata
Per ServingBroccoli With Spicy Gremolata |
||
|---|---|---|
| Makes: 16 servings | ||
| Serving Size: 1/2 cup | ||
| Calories | 30 | |
| Fat | 2 | g |
| Saturated Fat | 0.2 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 3 | g |
| Fiber | 1 | g |
| Sugars | 1 | g |
| Cholesterol | 0 | mg |
| Sodium | 45 | mg |
| Potassium | 120 | mg |
| Protein | 1 | g |
| Phosphorus | 25 | mg |
| Choices: Nonstarchy Vegetable 1 | ||
- Makes: 16 servings
- Serving Size: 1/2 cup
- Preparation Time: 20 minutes
- Cooking Time: 3 minutes
Ingredients
| 1/3 | cup | minced fresh parsley |
| 2 | Tbsp. | olive oil |
| 1 | Tbsp. | lemon juice |
| 2 | tsp. | grated fresh lemon zest |
| 2 | garlic cloves, finely minced | |
| 1/4 | tsp. | red pepper flakes |
| 1/4 | tsp. | sea salt |
| 1/4 | tsp. | freshly ground black pepper |
| 2 | lbs. | broccoli, cut into florets, stems peeled and thinly sliced |
Directions
- Fill a large pot 2/3 full of water. Bring to boiling. In the meantime, make the gremolata: In a small bowl, combine the parsley, olive oil, lemon juice, lemon zest, garlic, red pepper flakes, salt, and pepper. Set aside.
- Add the broccoli to the boiling water and turn off the heat. Let the broccoli stand in the water for 3 minutes. Drain. Add the broccoli to a bowl. Add the gremolata and gently toss while the broccoli is warm.
