Smoky White Beans and Spinach
Per ServingSmoky White Beans and Spinach |
||
|---|---|---|
| Makes: 6 servings | ||
| Serving Size: 1 cup | ||
| Calories | 120 | |
| Fat | 2 | g |
| Saturated Fat | 0.3 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 19 | g |
| Fiber | 5 | g |
| Sugars | 4 | g |
| Cholesterol | 0 | mg |
| Sodium | 250 | mg |
| Potassium | 650 | mg |
| Protein | 6 | g |
| Phosphorus | 110 | mg |
| Choices: Starch 0.5, Nonstarchy Vegetable 2, Fat 0.5 | ||
- Makes: 6 servings
- Serving Size: 1 cup
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
Ingredients
| 2 | tsp. | olive oil |
| 1 | large | onion, diced |
| 3 | garlic cloves, minced | |
| 1 1/2 | tsp. | smoked paprika |
| 1/2 | cup | dry white wine |
| 1 | (14.5-oz) can fire-roasted chopped tomatoes | |
| 1 | (15-oz) can cannellini beans, drained and rinsed | |
| 10 | oz. | baby spinach leaves, stems removed |
| 1 | Tbsp. | balsamic vinegar |
| 1/4 | tsp. | freshly ground black pepper |
Directions
- Heat the oil in a large saucepan over medium heat. Add the onion and sauté for 5 to 6 minutes. Add the garlic and smoked paprika and sauté for 1 minute.
- Add the white wine and cook for 2 minutes. Add the tomatoes and cook for 5 to 6 minutes. Add the beans and cook for 5 minutes. Add the spinach and cook until it is wilted. Stir in the balsamic vinegar and pepper and serve.
