Diabetes Forecast

The Healthy Living Magazine

Smoky White Beans and Spinach

Per Serving

Smoky White Beans and Spinach

Makes: 6 servings
Serving Size: 1 cup
Calories 120
Fat 2 g
Saturated Fat 0.3 g
Trans Fat 0 g
Carbohydrate 19 g
Fiber 5 g
Sugars 4 g
Cholesterol 0 mg
Sodium 250 mg
Potassium 650 mg
Protein 6 g
Phosphorus 110 mg
Choices: Starch 0.5, Nonstarchy Vegetable 2, Fat 0.5
  • Makes: 6 servings
  • Serving Size: 1 cup
  • Preparation Time: 15 minutes
  • Cooking Time: 20 minutes


2 tsp. olive oil
1 large onion, diced
3 garlic cloves, minced
1 1/2 tsp. smoked paprika
1/2 cup dry white wine
1 (14.5-oz) can fire-roasted chopped tomatoes
1 (15-oz) can cannellini beans, drained and rinsed
10 oz. baby spinach leaves, stems removed
1 Tbsp. balsamic vinegar
1/4 tsp. freshly ground black pepper


  1. Heat the oil in a large saucepan over medium heat. Add the onion and sauté for 5 to 6 minutes. Add the garlic and smoked paprika and sauté for 1 minute.
  2. Add the white wine and cook for 2 minutes. Add the tomatoes and cook for 5 to 6 minutes. Add the beans and cook for 5 minutes. Add the spinach and cook until it is wilted. Stir in the balsamic vinegar and pepper and serve.

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