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Diabetes Forecast

The Healthy Living Magazine

Smoky Mushrooms

Per Serving

Smoky Mushrooms

Makes: 5 servings
Serving Size: 1/2 cup
Calories 110
Fat 10 g
Saturated Fat 1.4 g
Trans Fat 0 g
Carbohydrate 4 g
Fiber 1 g
Sugars 3 g
Cholesterol 0 mg
Sodium 230 mg
Potassium 420 mg
Protein 4 g
Phosphorus 115 mg
Choices: Nonstarchy Vegetable 1, Fat 2
  • Makes: 5 servings
  • Serving Size: 1/2 cup
  • Preparation Time: 15 minutes
  • Cooking Time: 45 minutes

Ingredients

Parchment paper
1 1/2 lb. white, cremini, or shiitake mushrooms
2 1/2 Tbsp. olive oil
1 1/2 Tbsp. liquid smoke
1 Tbsp. toasted sesame oil
1/2 tsp. sea salt

Directions

  1. Preheat the oven to 350 F. Line two baking sheets with parchment paper; set aside.
  2. Trim the stems of the white or cremini mushrooms. If you’re using shiitake mushrooms, remove and discard the entire stem. Slice the mushrooms into 3/8-inch-thick pieces. Add the mushrooms to a bowl. Add the remaining ingredients and toss well. The mixture will look dry.
  3. Spread the mushrooms in a single layer on each sheet. Roast for 10 minutes. Flip the mushroom slices and roast for 10 minutes more.
  4. Increase the heat to 375 F and roast for 15 minutes. Flip the mushroom slices again and continue to roast for 10 minutes more. Serve as a side dish, or add to sandwiches, omelets, and soups.
 
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