Diabetes Forecast

The Healthy Living Magazine

Takeout at Home

One shopping list. Two great recipes!

By Robyn Webb, MS, LN , ,

Recipes by Robyn Webb, MS, LN; photography by Kyle Dreier; styling by Whitney Kemp

With one shopping list, make two delicious Asian-inspired recipes that each serve two. These dishes are full of flavor, but have much less fat and sodium than their restaurant counterparts.

Shopping List

Fresh Produce

  • Cilantro
  • Garlic, 1 clove
  • Ginger root
  • Mango, small
  • Red and yellow bell peppers, 1 each, small
  • Snow peas

Meat, Poultry, Seafood

  • Boneless, skinless chicken breasts, 1/2 lb

Whole Grains

  • Brown rice


  • Rice papers, medium (8.5 inches in diameter)


  • Lower-sodium soy sauce
  • Hoisin sauce

Pantry Staples

  • Black pepper
  • Kosher salt
  • Olive, sesame, and vegetable oils
  • Sesame seeds

Rice Paper Roll-Ups

Mango Chicken Stir-Fry

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