Diabetes Forecast

The Healthy Living Magazine

Spa-Inspired Cooking

Relax and refresh with these straight-from-the-spa dishes


Recipe by Robyn Webb, MS, LN; photograph by Kyle Dreier; styling by Whitney Kemp

Give your taste buds a spa treatment with a focus on fresh, minimally processed foods, including vegetables and nutrient-rich nuts and seeds. These calorie-smart recipes—inspired by Food Editor Robyn Webb’s visit to health and wellness retreat El Conquistador Waldorf Astoria Resort in Fajardo, Puerto Rico—are packed with luscious flavor, so they’re fully satisfying.

Strip Steak With Smothered Onions

Creamy Mushroom Soup

Raw Fig Bars


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Get to Know

While she’s still spinning music, DJ Spinderella (aka Deidra Roper) is no longer spinning her wheels when it comes to getting the right information to help her family members who have diabetes. Read more >