Diabetes Forecast

Spa-Inspired Cooking

Relax and refresh with these straight-from-the-spa dishes


Recipe by Robyn Webb, MS, LN; photograph by Kyle Dreier; styling by Whitney Kemp

Give your taste buds a spa treatment with a focus on fresh, minimally processed foods, including vegetables and nutrient-rich nuts and seeds. These calorie-smart recipes—inspired by Food Editor Robyn Webb’s visit to health and wellness retreat El Conquistador Waldorf Astoria Resort in Fajardo, Puerto Rico—are packed with luscious flavor, so they’re fully satisfying.

Strip Steak With Smothered Onions

Creamy Mushroom Soup

Raw Fig Bars



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