Strip Steak With Smothered Onions
Per ServingStrip Steak With Smothered Onions |
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|---|---|---|
| Makes: 6 servings | ||
| Serving Size: 2 oz steak, about 1/3 cup onions | ||
| Calories | 170 | |
| Fat | 6 | g |
| Saturated Fat | 1.9 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 9 | g |
| Fiber | 1 | g |
| Sugars | 6 | g |
| Cholesterol | 50 | mg |
| Sodium | 200 | mg |
| Potassium | 355 | mg |
| Protein | 18 | g |
| Phosphorus | 195 | mg |
| Choices: Nonstarchy Vegetable 2, Lean Protein 2, Fat 0.5 | ||
- Makes: 6 servings
- Serving Size: 2 oz steak, about 1/3 cup onions
- Preparation Time: 5 minutes
- Cooking Time: 25 minutes
Ingredients
| 1 | lb. | lean New York Strip steak (about 3/4-inch thick) |
| 1/2 | tsp. | kosher salt |
| 1/4 | tsp. | freshly ground black pepper |
| 1 | Tbsp. | olive oil, divided |
| 2 | large | sweet onions, peeled and halved, thinly sliced |
| 1/4 | cup | water |
| 1/2 | tsp. | dried thyme |
| 1/2 | tsp. | brown sugar |
Directions
- Sprinkle the steak with the salt and pepper.
- Heat 1/2 Tbsp of the oil in a large cast-iron skillet over high heat. Add the steak and sear for about 3 minutes. Turn the steak over, reduce the heat to medium, and cook for 4 to 6 minutes, or longer as desired for doneness. Remove the steak from the pan and keep it warm.
- Add the remaining oil to the pan. Add the onions and sauté over medium heat for 5 minutes. Add the water, thyme, and brown sugar, cover the pan, and simmer over medium-low heat for 10 minutes, until the onions are very soft.
- Slice the steak. Serve the slices covered with the onions.
