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Diabetes Forecast

The Healthy Living Magazine

Huevos Rancheros

Per Serving

Huevos Rancheros

Makes: 4 servings
Serving Size: 1 tortilla, 1 egg, about 1/4 cup sauce
Calories 220
Fat 12 g
Saturated Fat 2.9 g
Trans Fat 0 g
Carbohydrate 20 g
Fiber 3 g
Sugars 5 g
Cholesterol 190 mg
Sodium 240 mg
Potassium 425 mg
Protein 10 g
Phosphorus 240 mg
Choices: Starch 1, Nonstarchy Vegetable 1, Medium-Fat Protein 1, Fat 1
  • Makes: 4 servings
  • Serving Size: 1 tortilla, 1 egg, about 1/4 cup sauce
  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes

Ingredients

1 1/2 Tbsp. olive oil, divided
1 small onion, minced
2 garlic cloves, minced
1/2 small jalapeƱo pepper, seeded and minced (about 1 Tbsp)
1 (28-oz) can whole tomatoes, drained
1/4 tsp. kosher salt
1/4 tsp. freshly ground black pepper
1/4 tsp. cayenne pepper (optional)
4 (6-inch-diameter) corn tortillas
4 large eggs
1 1/2 Tbsp. grated cheddar cheese
1 Tbsp. minced fresh cilantro

Directions

  1. In a large skillet, heat 1/2 Tbsp of the olive oil over medium heat. Add the onion and sauté for 3 to 4 minutes. Add the garlic and jalapeño pepper and sauté for 1 minute.
  2. Heat the oven to 350 F. Add the tomatoes to a large bowl and crush them with your hands. Add the tomatoes to the skillet and bring to boiling. Lower the heat to simmer and cook, uncovered, for 15 to 20 minutes, until thick. Add the salt, black pepper, and, if desired, cayenne pepper and cook for 5 more minutes. 
  3. Meanwhile, in a large nonstick skillet, heat the remaining 1 Tbsp of olive oil over medium heat. Add the corn tortillas, one at a time, and cook for 2 to 4 minutes per side, until lightly browned. You want the tortillas to get a little crispy so they don’t get soggy when you add the sauce. Remove the tortillas from the skillet, wrap them in foil, and keep them warm in the oven. Crack an egg into a small custard cup, keeping the yolk whole, and then add the egg to the empty skillet. Repeat with the remaining eggs. Cook the eggs for 2 to 3 minutes, until set.
  4. To serve: Place a tortilla on a plate. Spoon about 2 Tbsp of the tomato sauce on top of the tortilla. Top with an egg. Add an additional 2 Tbsp of tomato sauce and sprinkle with some of the cheese and cilantro. Repeat with the remaining ingredients.

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