Diabetes Forecast

Salmon Two Ways

One shopping list; two great recipes!

By Robyn Webb, MS, LN , ,

Recipes by Robyn Webb, MS, LN; photography by Kyle Dreier; styling by Whitney Kemp

You’ve asked us for more recipes that serve two people. In this new recipe department, I’ll help you double up with one shopping list and two simply delicious recipes. Here, heart-healthy salmon is the basis for both.

Shopping List

Fresh Produce

  • Basil
  • Chives
  • Garlic, 1 clove
  • Lemon, 1
  • Red onion, small
  • Whole Grains/Baking Items
  • Panko bread crumbs (preferably whole wheat)

Meat, Poultry, Seafood

  • Salmon fillets, 1 lb


  • Egg, 1
  • Nonfat Greek yogurt or regular yogurt, plain, 1 cup


  • Capers, small, 2 tsp
  • Nonfat mayonnaise, 1/4 cup

Pantry Staples

  • Black pepper
  • Olive and vegetable oils
  • Sea salt
  • Hot sauce (optional)

Grilled Salmon With Greek Yogurt Caper Sauce

Salmon Cakes With Greek Yogurt Caper Sauce



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