Diabetes Forecast

Easy Ethnic

Favorite cuisines: Mexican, Asian, Italian


Recipe by Robyn Webb, MS, LN; photograph by Kyle Dreier; styling by Whitney Kemp

Readers often mention Italian, Mexican, and Asian as their favorite cuisines. This collection of main-dish recipes by Food Editor Robyn Webb, MS, LN, skips the pasta mountains, chip-and-cheese overload, and salt- and sugar-drenched stir-fries that are all too common on restaurant menus. These vibrant dishes, packed with fresh ingredients and fragrant herbs and spices, offer authentic flavors and great nutrition.

Mexican: Seared Fish Fillets With Red Pepper Sauce

Asian: Orange Chicken

Asian: Cauliflower Rice

Italian: Two-Bean Stew



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