Diabetes Forecast

The Healthy Living Magazine

Slim & Fresh Snacks

Healthy snacks can help you tame hunger and manage your weight and blood glucose, especially when you choose calorie-smart, nutritious options such as these quick recipes.

cabbage pico de gallo in bowl

Recipe by Robyn Webb, MS, LN; photography by Kyle Dreier; food styling by Whitney Kemp

Healthy snacks can be a tool to help you tame hunger and manage your weight and blood glucose. Take a little extra time to prepare one of these out-of-the-ordinary snacks and savor it mindfully—and enjoy every slim calorie!

Asian Fruit Salad

Banana Split Smoothie

Cabbage Pico de Gallo

Chipotle Hummus

Curried Almonds

Roasted Pecorino Asparagus

Roasted-Garlic Guacamole With Endive Scoops

Strawberry-Lemon “Cheesecake”


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Get to Know

While she’s still spinning music, DJ Spinderella (aka Deidra Roper) is no longer spinning her wheels when it comes to getting the right information to help her family members who have diabetes. Read more >