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Diabetes Forecast

The Healthy Living Magazine

Smoked-Paprika Salmon

Per Serving

Smoked-Paprika Salmon

Makes: 2 servings
Serving Size: 4 oz
Calories 210
Fat 9 g
Saturated Fat 2 g
Trans Fat 0 g
Carbohydrate 6 g
Fiber 1 g
Sugars 4 g
Cholesterol 65 mg
Sodium 415 mg
Potassium 470 mg
Protein 23 g
Phosphorus 320 mg
Choices: Carbohydrate 0.5, Lean Protein 3, Fat 1
  • Makes: 2 servings
  • Serving Size: 4 oz
  • Preparation Time: 5 minutes
  • Cooking Time: 10 minutes

Ingredients

1 Tbsp. coarse mustard
2 tsp. pure maple syrup
1 tsp. smoked paprika
8 oz. salmon fillet, divided into 2 portions
1/2 tsp. olive oil
1/4 tsp. kosher salt
1/4 tsp. freshly ground black pepper

Directions

  1. Preheat the oven to broil. Set the rack 6 inches from the heat source. Line a broiler pan with foil.
  2. In a small bowl, combine the mustard, maple syrup, and paprika; set aside.
  3. Brush each salmon portion with the olive oil. Sprinkle with the salt and black pepper. Put the salmon fillets, skin side down, on the broiler pan and broil the salmon for8 to 9 minutes. Brush on the mustard mixture and broil for 2 minutes more. Watch carefully so the salmon does not burn.
 
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