Chipotle Hummus
Per ServingChipotle Hummus |
||
|---|---|---|
| Makes: 12 servings | ||
| Serving Size: 2 Tbsp (yields about 1 1/2 cups) | ||
| Calories | 85 | |
| Fat | 6 | g |
| Saturated Fat | 0.7 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 7 | g |
| Fiber | 2 | g |
| Sugars | 1 | g |
| Cholesterol | 0 | mg |
| Sodium | 90 | mg |
| Potassium | 90 | mg |
| Protein | 3 | g |
| Phosphorus | 75 | mg |
| Choices: Starch 0.5, Fat 1 | ||
- Makes: 12 servings
- Serving Size: 2 Tbsp (yields about 1 1/2 cups)
- Preparation Time: 10 minutes
Ingredients
| 1 | (15-oz) can chickpeas (garbanzo beans), drained and rinsed | |
| 1/4 | cup | tahini (sesame seed) paste |
| 1/4 | cup | water |
| 2 | Tbsp. | olive oil |
| 2 | Tbsp. | fresh lemon juice |
| 2 | cloves garlic, minced | |
| 1 | chipotle pepper in adobo sauce (from a can) | |
| 1 | Tbsp. | minced fresh cilantro |
| 1/4 | tsp. | sea salt |
Directions
Blend all ingredients in a food processor or blender until smooth, thick, and creamy. Serve with freshly cut vegetables, if desired. Store hummus in an airtight container in the refrigerator for up to 5 days.
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