Diabetes Forecast

The Healthy Living Magazine

Chipotle Hummus

Per Serving

Chipotle Hummus

Makes: 12 servings
Serving Size: 2 Tbsp (yields about 1 1/2 cups)
Calories 85
Fat 6 g
Saturated Fat 0.7 g
Trans Fat 0 g
Carbohydrate 7 g
Fiber 2 g
Sugars 1 g
Cholesterol 0 mg
Sodium 90 mg
Potassium 90 mg
Protein 3 g
Phosphorus 75 mg
Choices: Starch 0.5, Fat 1
  • Makes: 12 servings
  • Serving Size: 2 Tbsp (yields about 1 1/2 cups)
  • Preparation Time: 10 minutes


1 (15-oz) can chickpeas (garbanzo beans), drained and rinsed
1/4 cup tahini (sesame seed) paste
1/4 cup water
2 Tbsp. olive oil
2 Tbsp. fresh lemon juice
2 cloves garlic, minced
1 chipotle pepper in adobo sauce (from a can)
1 Tbsp. minced fresh cilantro
1/4 tsp. sea salt


Blend all ingredients in a food processor or blender until smooth, thick, and creamy. Serve with freshly cut vegetables, if desired. Store hummus in an airtight container in the refrigerator for up to 5 days.

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