Full Meal

Calories: | Carbohydrate: g

By the Plate Foods Include

Per Serving Smoked-Paprika Salmon
Makes: 2 servings
Serving Size: 4 oz
Calories	210
Fat	9	g
Saturated Fat	2	g
Trans Fat	0	g
Carbohydrate	6	g
Fiber	1	g
Sugars	4	g
Cholesterol	65	mg
Sodium	415	mg
Potassium	470	mg
Protein	23	g
Phosphorus	320	mg
Choices: Carbohydrate 0.5, Lean Protein 3, Fat 1

Smoked-Paprika Salmon

• Makes: 2 servings
• Serving Size: 4 oz
• Preparation Time: 5 minutes
• Cooking Time: 10 minutes

Ingredients

1	Tbsp.	coarse mustard
2	tsp.	pure maple syrup
1	tsp.	smoked paprika
8	oz.	salmon fillet, divided into 2 portions
1/2	tsp.	olive oil
1/4	tsp.	kosher salt
1/4	tsp.	freshly ground black pepper

Directions

1. Preheat the oven to broil. Set the rack 6 inches from the heat source. Line a broiler pan with foil.
2. In a small bowl, combine the mustard, maple syrup, and paprika; set aside.
3. Brush each salmon portion with the olive oil. Sprinkle with the salt and black pepper. Put the salmon fillets, skin side down, on the broiler pan and broil the salmon for8 to 9 minutes. Brush on the mustard mixture and broil for 2 minutes more. Watch carefully so the salmon does not burn.

Additional Foods in This Meal

Starchy Vegetable

1 medium (7.5 oz)baked Russet potato, split in half to serve. Top each half with 1 Tbsp plain nonfat yogurt and 1/2 tsp chopped fresh chives.

• Per Serving
• Calories: 85
• Carbohydrate: 19g
• Choices: Starch 1

Nonstarchy Vegetable

16 oz fresh baby spinach, lightly sautéed in 1 tsp olive oil, divided in half to serve

• Per Serving
• Calories: 70
• Carbohydrate: 8g
• Choices: Nonstarchy Vegetable 2, Fat 0.5

Fruit

1 cup warmed unsweetened applesauce, sprinkled with ½ tsp cinnamon, divided between 2 dessert dishes

• Per Serving
• Calories: 60
• Carbohydrate: 15g
• Choices: Fruit 1