Diabetes Forecast

The Healthy Living Magazine

Banana Split Smoothie

Per Serving

Banana Split Smoothie

Makes: 2 servings
Serving Size: 1 cup
Calories 140
Fat 2 g
Saturated Fat 0.5 g
Trans Fat 0 g
Carbohydrate 23 g
Fiber 2 g
Sugars 15 g
Cholesterol 0 mg
Sodium 75 mg
Potassium 555 mg
Protein 9 g
Phosphorus 200 mg
Choices: Fruit 1, Fat-Free Milk 0.5, Lean Protein 1
  • Makes: 2 servings
  • Serving Size: 1 cup
  • Preparation Time: 5 minutes
  • Freezing Time: 4 to 24 hours


1 med. banana, peeled and halved crosswise
1 cup fat-free milk or unsweetened almond milk
1/2 cup soft or silken tofu
2 tsp. dark cocoa powder
1 tsp. low-calorie sugar substitute


  1. Place the peeled banana in a large plastic freezer bag. Freeze the banana for 4 hours or overnight.
  2. Add the frozen banana to a blender with the remaining ingredients and blend until smooth, thick, and creamy. Pour into two glasses and serve immediately.

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