Banana Split Smoothie
Per ServingBanana Split Smoothie |
||
|---|---|---|
| Makes: 2 servings | ||
| Serving Size: 1 cup | ||
| Calories | 140 | |
| Fat | 2 | g |
| Saturated Fat | 0.5 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 23 | g |
| Fiber | 2 | g |
| Sugars | 15 | g |
| Cholesterol | 0 | mg |
| Sodium | 75 | mg |
| Potassium | 555 | mg |
| Protein | 9 | g |
| Phosphorus | 200 | mg |
| Choices: Fruit 1, Fat-Free Milk 0.5, Lean Protein 1 | ||
- Makes: 2 servings
- Serving Size: 1 cup
- Preparation Time: 5 minutes
- Freezing Time: 4 to 24 hours
Ingredients
| 1 | med. | banana, peeled and halved crosswise |
| 1 | cup | fat-free milk or unsweetened almond milk |
| 1/2 | cup | soft or silken tofu |
| 2 | tsp. | dark cocoa powder |
| 1 | tsp. | low-calorie sugar substitute |
Directions
- Place the peeled banana in a large plastic freezer bag. Freeze the banana for 4 hours or overnight.
- Add the frozen banana to a blender with the remaining ingredients and blend until smooth, thick, and creamy. Pour into two glasses and serve immediately.
