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Diabetes Forecast

The Healthy Living Magazine

Broiled Branzini With Raisins and Capers

Per Serving

Broiled Branzini With Raisins and Capers

Makes: 4 servings
Serving Size: 4 oz fish
Calories 200
Fat 10 g
Saturated Fat 1.5 g
Trans Fat 0 g
Carbohydrate 8 g
Fiber 1 g
Sugars 5 g
Cholesterol 90 mg
Sodium 335 mg
Potassium 385 mg
Protein 21 g
Phosphorus 240 mg
Choices: Fruit 0.5, Lean Protein 3, Fat 0.5
  • Makes: 4 servings
  • Serving Size: 4 oz fish
  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes

Ingredients

1 lb. branzini fillets with skin
1/4 tsp. sea salt
1/4 tsp. freshly ground black pepper
2 Tbsp. olive oil
1/4 cup golden raisins
2 Tbsp. large capers, drained of liquid
2 Tbsp. sherry vinegar
1/4 cup finely minced parsley

Directions

  1. Preheat the oven to broil. Place the fish fillets in a shallow roasting pan. Sprinkle the flesh side of the fish with the salt and pepper. Drizzle with the olive oil. Turn the fish over, skin side up. Broil the fish, 6 inches from the heat source, for 5 to 6 minutes.
  2. Turn the fish fillets over, flesh side up, and broil for 2 to 3 minutes. Add the raisins and capers and broil for 30 seconds more. Remove the fish from the oven, drizzle with the sherry vinegar, and garnish with the parsley.
 
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