High-Fiber Sesame Crunch Topping
Per ServingHigh-Fiber Sesame Crunch Topping |
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Makes: 8 servings | ||
Serving Size: 2 Tbsp. | ||
Calories | 70 | |
Fat | 6 | g |
Saturated Fat | 0.8 | g |
Trans Fat | 0 | g |
Carbohydrate | 8 | g |
Fiber | 4 | g |
Sugars | 0 | g |
Cholesterol | 0 | mg |
Sodium | 165 | mg |
Potassium | 55 | mg |
Protein | 1 | g |
Phosphorus | 65 | mg |
Choices: Starch 0.5, Fat 1 |
- Makes: 8 servings
- Serving Size: 2 Tbsp.
- Preparation Time: 5 minutes
- Cooking Time: 20 minutes
Ingredients
Nonstick aluminum foil or parchment paper | ||
1 | cup | high-fiber “twigs” cereal (such as Fiber One) |
1/4 | cup | sesame seeds |
2 | Tbsp. | olive oil |
1 | tsp. | garlic powder |
1 | tsp. | Italian seasoning |
1/2 | tsp. | sea salt |
1/8 | tsp. | freshly ground black pepper |
Pinch ground cayenne pepper |
Directions
- Preheat the oven to 375 degrees. Line a baking sheet with foil or parchment paper.
- Combine all of the ingredients and mix well. Spread in a single layer on the prepared sheet. Bake for 20 minutes, stirring occasionally, until the mixture is toasted. Serve over soups, salads, and nonstarchy veggies.