High-Fiber Sesame Crunch Topping
Per ServingHigh-Fiber Sesame Crunch Topping |
||
|---|---|---|
| Makes: 8 servings | ||
| Serving Size: 2 Tbsp. | ||
| Calories | 70 | |
| Fat | 6 | g |
| Saturated Fat | 0.8 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 8 | g |
| Fiber | 4 | g |
| Sugars | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 165 | mg |
| Potassium | 55 | mg |
| Protein | 1 | g |
| Phosphorus | 65 | mg |
| Choices: Starch 0.5, Fat 1 | ||
- Makes: 8 servings
- Serving Size: 2 Tbsp.
- Preparation Time: 5 minutes
- Cooking Time: 20 minutes
Ingredients
| Nonstick aluminum foil or parchment paper | ||
| 1 | cup | high-fiber “twigs” cereal (such as Fiber One) |
| 1/4 | cup | sesame seeds |
| 2 | Tbsp. | olive oil |
| 1 | tsp. | garlic powder |
| 1 | tsp. | Italian seasoning |
| 1/2 | tsp. | sea salt |
| 1/8 | tsp. | freshly ground black pepper |
| Pinch ground cayenne pepper |
Directions
- Preheat the oven to 375 degrees. Line a baking sheet with foil or parchment paper.
- Combine all of the ingredients and mix well. Spread in a single layer on the prepared sheet. Bake for 20 minutes, stirring occasionally, until the mixture is toasted. Serve over soups, salads, and nonstarchy veggies.
