Diabetes Forecast

Ingredient: High-Fiber Cereal

high-fiber sesame crunch topping in jar

Recipe by Robyn Webb, MS, LN; photograph by Kyle Dreier; food styling by Whitney Kemp

High-fiber cereal has uses beyond breakfast. Here’s an easy-to-make savory, crunchy topper to use on soups, salads, veggies, and more. You’ll get 4 grams of healthy fiber per serving!


High-Fiber Sesame Crunch Topping

More Yum

Savory toppings are a chef’s top trick for adding flavor and crunch to a dish without a lot of extra calories. For a Skinny Caesar Salad recipe that includes make-your-own croutons, visit diabetesforecast.org/skinnycaesar.



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