Diabetes Forecast

The Healthy Living Magazine

Ingredient: High-Fiber Cereal

high-fiber sesame crunch topping in jar

Recipe by Robyn Webb, MS, LN; photograph by Kyle Dreier; food styling by Whitney Kemp

High-fiber cereal has uses beyond breakfast. Here’s an easy-to-make savory, crunchy topper to use on soups, salads, veggies, and more. You’ll get 4 grams of healthy fiber per serving!


High-Fiber Sesame Crunch Topping

More Yum

Savory toppings are a chef’s top trick for adding flavor and crunch to a dish without a lot of extra calories. For a Skinny Caesar Salad recipe that includes make-your-own croutons, visit


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While she’s still spinning music, DJ Spinderella (aka Deidra Roper) is no longer spinning her wheels when it comes to getting the right information to help her family members who have diabetes. Read more >