Tropical Island Smoothies
Per ServingTropical Island Smoothies |
||
|---|---|---|
| Makes: 6 servings | ||
| Serving Size: 1 cup | ||
| Calories | 100 | |
| Fat | 0 | g |
| Saturated Fat | 0.1 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 22 | g |
| Fiber | 1 | g |
| Sugars | 16 | g |
| Cholesterol | 0 | mg |
| Sodium | 50 | mg |
| Potassium | 430 | mg |
| Protein | 4 | g |
| Phosphorus | 135 | mg |
| Choices: Fruit 1, Fat-Free Milk 0.5 | ||
- Makes: 6 servings
- Serving Size: 1 cup
Ingredients
| 1/2 | cup | pineapple juice |
| 1 | cup | orange juice |
| 2 | med. | bananas |
| 2 | cups | nonfat or low-fat plain or vanilla yogurt |
Directions
- In a blender, combine the pineapple juice, orange juice, bananas, yogurt, and 1 cup of ice. Blend on high speed for 30 to 60 seconds until smooth.
