Tropical Island Smoothies
Per ServingTropical Island Smoothies |
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Makes: 6 servings | ||
Serving Size: 1 cup | ||
Calories | 100 | |
Fat | 0 | g |
Saturated Fat | 0.1 | g |
Trans Fat | 0 | g |
Carbohydrate | 22 | g |
Fiber | 1 | g |
Sugars | 16 | g |
Cholesterol | 0 | mg |
Sodium | 50 | mg |
Potassium | 430 | mg |
Protein | 4 | g |
Phosphorus | 135 | mg |
Choices: Fruit 1, Fat-Free Milk 0.5 |
- Makes: 6 servings
- Serving Size: 1 cup
Ingredients
1/2 | cup | pineapple juice |
1 | cup | orange juice |
2 | med. | bananas |
2 | cups | nonfat or low-fat plain or vanilla yogurt |
Directions
- In a blender, combine the pineapple juice, orange juice, bananas, yogurt, and 1 cup of ice. Blend on high speed for 30 to 60 seconds until smooth.