Diabetes Forecast

The Healthy Living Magazine

Tropical Island Smoothies

Per Serving

Tropical Island Smoothies

Makes: 6 servings
Serving Size: 1 cup
Calories 100
Fat 0 g
Saturated Fat 0.1 g
Trans Fat 0 g
Carbohydrate 22 g
Fiber 1 g
Sugars 16 g
Cholesterol 0 mg
Sodium 50 mg
Potassium 430 mg
Protein 4 g
Phosphorus 135 mg
Choices: Fruit 1, Fat-Free Milk 0.5
  • Makes: 6 servings
  • Serving Size: 1 cup


1/2 cup pineapple juice
1 cup orange juice
2 med. bananas
2 cups nonfat or low-fat plain or vanilla yogurt


  1. In a blender, combine the pineapple juice, orange juice, bananas, yogurt, and 1 cup of ice. Blend on high speed for 30 to 60 seconds until smooth.

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