Sunny Fried Eggs and Avocado Quesadillas
Per ServingSunny Fried Eggs and Avocado Quesadillas |
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|---|---|---|
| Makes: 2 | ||
| Serving Size: 1 egg, 1 tortilla, 1/2 avocado, 1/2 tomato | ||
| Calories | 405 | |
| Fat | 27 | g |
| Saturated Fat | 4.5 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 33 | g |
| Fiber | 10 | g |
| Sugars | 3 | g |
| Cholesterol | 185 | mg |
| Sodium | 383 | mg |
| Potassium | 775 | mg |
| Protein | 13 | g |
| Phosphorus | 265 | mg |
| Choices: Starch 1.5, Nonstarchy Vegetable 2, Medium Fat Protein 1, Fat 4 | ||
- Makes: 2
- Serving Size: 1 egg, 1 tortilla, 1/2 avocado, 1/2 tomato
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
Ingredients
| 2 | tsp. | olive oil, divided |
| 2 | large | eggs |
| 2 | 8-inch whole-grain tortillas | |
| 1 | ripe Hass avocado, peeled, seeded, and mashed | |
| 1 | med. | tomato, sliced |
| 1 | Tbsp. | pine nuts or pumpkin seeds |
| 2 | Tbsp. | fresh cilantro, chopped |
| 1/2 | jalapeño, seeded and thinly sliced (optional) | |
| 1/8 | tsp. | kosher salt |
| 1/8 | tsp. | freshly ground black pepper |
Directions
- Brush a small nonstick skillet with 1 tsp. of the oil and heat over medium heat. Add the eggs one at a time and cook sunny side up for about 2 minutes. Using a spatula, transfer to a plate.
- While the eggs are cooking, warm the tortillas in a separate skillet (no need to add any oil).
- For each serving, spread a tortilla with half of the mashed avocado, tomatoes, pine nuts, cilantro, and jalapeños, if using. Top with an egg, drizzle with the remaining extra-virgin olive oil, and season with the salt and pepper. Fold over and serve.
