Signature Skillet Supper
Per ServingSignature Skillet Supper |
||
|---|---|---|
| Makes: 6 servings | ||
| Serving Size: 1 1/2 cups | ||
| Calories | 285 | |
| Fat | 8 | g |
| Saturated Fat | 2.8 | g |
| Trans Fat | 0.4 | g |
| Carbohydrate | 28 | g |
| Fiber | 6 | g |
| Sugars | 5 | g |
| Cholesterol | 50 | mg |
| Sodium | 165 | mg |
| Potassium | 590 | mg |
| Protein | 23 | g |
| Phosphorus | 260 | mg |
| Choices: Starch 1.5, Vegetable 1, Lean Protein 2, Fat 1 | ||
- Makes: 6 servings
- Serving Size: 1 1/2 cups
- Cooking Time: 15 minutes
Ingredients
| 1 | Tbsp. | extra-virgin olive oil |
| 1 | lb. | lean ground beef (93% lean) |
| 1 | cup | chopped onion |
| 2 | cloves garlic, minced | |
| 4 | cups | frozen mixed vegetables |
| 2 | tsp. | togarashi (Japanese pepper blend) |
| 3 | cups | uncooked no-yolk medium noodles |
| 4 | cups | low-sodium beef broth |
| 1-2 | cups | water |
Directions
- Place olive oil in large sauté pan or skillet. Add beef, onions, and garlic and cook until beef is browned. Add vegetables and the seasoning, and mix well. Add the noodles and mix well. Add the broth and enough water to cover everything.
- Bring to a boil. Reduce heat to medium and cook until noodles are tender, approximately 15 minutes.
Chef's Secret: Togarashi is a Japanese pepper blend. You can find it in Asian markets or online, or you can substitute any of your favorite mixed pepper blends.
