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Diabetes Forecast

The Healthy Living Magazine

Sensational Chicken Burgers

Learn More about Eat Well America

Per Serving

Sensational Chicken Burgers

Makes: 4 servings
Serving Size: 1 burger
Calories 165
Fat 6 g
Saturated Fat 1.7 g
Trans Fat 0 g
Carbohydrate 4 g
Fiber 1 g
Sugars 2 g
Cholesterol 80 mg
Sodium 400 mg
Potassium 550 mg
Protein 24 g
Phosphorus 215 mg
Choices: Vegetable 1, Lean Protein 3
  • Makes: 4 servings
  • Serving Size: 1 burger
  • Preparation Time: 10 minutes
  • Cooking Time: 8 minutes

Ingredients

1/2 lb. ground chicken breast
1/2 lb. ground chicken (mixed light and dark)
1/4 cup chopped sun-dried tomatoes (not in oil)
1/4 cup chopped onion
1/4 cup chopped fresh basil
1/4 cup freshly ground black pepper or more, if desired
4 cloves garlic, minced
1/2 tsp. fine sea salt
1/2 tsp. freshly ground black pepper

Directions

Mix all of the ingredients together and form 4 patties. Grill the burgers for 3–4 minutes on each side and serve.

 
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