Seasons Berry Smoothie
Per ServingSeasons Berry Smoothie |
||
|---|---|---|
| Makes: 4 servings | ||
| Serving Size: 8 oz | ||
| Calories | 90 | |
| Fat | 3 | g |
| Saturated Fat | 0 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 15 | g |
| Fiber | 6 | g |
| Sugars | 7 | g |
| Cholesterol | 0 | mg |
| Sodium | 160 | mg |
| Potassium | 340 | mg |
| Protein | 3 | g |
| Phosphorus | 50 | mg |
| Choices: Fruit 1, Fat 0.5 | ||
- Makes: 4 servings
- Serving Size: 8 oz
- Preparation Time: 5 minutes
- Blending Time: 2 minutes
Ingredients
| 1/2 | cup | blackberries |
| 1/2 | cup | blueberries |
| 1/2 | cup | raspberries |
| 1 | cup | spinach (you may substitute with a different green) |
| 16 | oz. | unsweetened almond milk |
| 1 | cup | ice |
Directions
Into a blender, add all ingredients and pulse 5 times. Blend for 2 minutes or until smooth. Enjoy!!!
