Advertisement

Diabetes Forecast

The Healthy Living Magazine

Seasons Berry Smoothie

Learn More about Eat Well America

Per Serving

Seasons Berry Smoothie

Makes: 4 servings
Serving Size: 8 oz
Calories 90
Fat 3 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 15 g
Fiber 6 g
Sugars 7 g
Cholesterol 0 mg
Sodium 160 mg
Potassium 340 mg
Protein 3 g
Phosphorus 50 mg
Choices: Fruit 1, Fat 0.5
  • Makes: 4 servings
  • Serving Size: 8 oz
  • Preparation Time: 5 minutes
  • Blending Time: 2 minutes

Ingredients

1/2 cup blackberries
1/2 cup blueberries
1/2 cup raspberries
1 cup spinach (you may substitute with a different green)
16 oz. unsweetened almond milk
1 cup ice

Directions

Into a blender, add all ingredients and pulse 5 times. Blend for 2 minutes or until smooth. Enjoy!!!

 
Advertisement

Recipe Finder

Show me recipes in: