Mixed Berries and Lime Crema Parfaits
Per ServingMixed Berries and Lime Crema Parfaits |
||
|---|---|---|
| Makes: 4 servings | ||
| Serving Size: 1 1/2 cups | ||
| Calories | 175 | |
| Fat | 0 | g |
| Saturated Fat | 0 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 24 | g |
| Fiber | 4 | g |
| Sugars | 18 | g |
| Cholesterol | 0 | mg |
| Sodium | 75 | mg |
| Potassium | 385 | mg |
| Protein | 18 | g |
| Phosphorus | 255 | mg |
| Choices: Fruit 1, Fat-Free Milk 1, Lean Protein 1 | ||
- Makes: 4 servings
- Serving Size: 1 1/2 cups
- Cooking Time: 10 minutes
Ingredients
| 3 | cups | fat-free plain Greek yogurt |
| 1 | Tbsp. | honey |
| 3/4 | tsp. | finely grated lime zest |
| 1/8 | Tbsp. | fresh lime juice |
| 1 1/2 | tsp. | vanilla extract |
| 1 | cup | fresh raspberries |
| 1 | cup | fresh blueberries |
| 1 | cup | fresh quartered strawberries |
| mint leaves for garnish |
Directions
- In a medium bowl, whisk together the yogurt, honey, lime zest, lime juice, and vanilla. Refrigerate until ready to make the parfaits.
- Starting with the berries, alternately layer the fruit and yogurt in tall glasses. Garnish with mint leaves before serving.
