Mami's Banana and Oats Smoothie
Per ServingMami's Banana and Oats Smoothie |
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Makes: 2 servings | ||
Serving Size: 1 cup | ||
Calories | 150 | |
Fat | 3 | g |
Saturated Fat | 0 | g |
Trans Fat | 0 | g |
Carbohydrate | 24 | g |
Fiber | 4 | g |
Sugars | 8 | g |
Cholesterol | 0 | mg |
Sodium | 100 | mg |
Potassium | 380 | mg |
Protein | 9 | g |
Phosphorus | 155 | mg |
Choices: Fruit 1, Fat-Free Milk 0.5, Protein 0 |
- Makes: 2 servings
- Serving Size: 1 cup
- Preparation Time: 2 minutes
- Blending Time: 90 seconds
Ingredients
1 | cup | almond milk |
1/2 | cup | fat-free Greek yogurt |
1/2 | tsp. | cinnamon |
1/8 | tsp. | nutmeg |
1/3 | cup | old-fashioned rolled oats |
1 | small | ripe banana, cut into 1-inch rounds |
1 | cup | ice |
Directions
Into a blender, add all ingredients and pulse 5 times. Blend for 90 seconds or until smooth.