Mami's Banana and Oats Smoothie
Per ServingMami's Banana and Oats Smoothie |
||
|---|---|---|
| Makes: 2 servings | ||
| Serving Size: 1 cup | ||
| Calories | 150 | |
| Fat | 3 | g |
| Saturated Fat | 0 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 24 | g |
| Fiber | 4 | g |
| Sugars | 8 | g |
| Cholesterol | 0 | mg |
| Sodium | 100 | mg |
| Potassium | 380 | mg |
| Protein | 9 | g |
| Phosphorus | 155 | mg |
| Choices: Fruit 1, Fat-Free Milk 0.5, Protein 0 | ||
- Makes: 2 servings
- Serving Size: 1 cup
- Preparation Time: 2 minutes
- Blending Time: 90 seconds
Ingredients
| 1 | cup | almond milk |
| 1/2 | cup | fat-free Greek yogurt |
| 1/2 | tsp. | cinnamon |
| 1/8 | tsp. | nutmeg |
| 1/3 | cup | old-fashioned rolled oats |
| 1 | small | ripe banana, cut into 1-inch rounds |
| 1 | cup | ice |
Directions
Into a blender, add all ingredients and pulse 5 times. Blend for 90 seconds or until smooth.
