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Diabetes Forecast

The Healthy Living Magazine

Mami's Banana and Oats Smoothie

Learn More about Eat Well America

Per Serving

Mami's Banana and Oats Smoothie

Makes: 2 servings
Serving Size: 1 cup
Calories 150
Fat 3 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 24 g
Fiber 4 g
Sugars 8 g
Cholesterol 0 mg
Sodium 100 mg
Potassium 380 mg
Protein 9 g
Phosphorus 155 mg
Choices: Fruit 1, Fat-Free Milk 0.5, Protein 0
  • Makes: 2 servings
  • Serving Size: 1 cup
  • Preparation Time: 2 minutes
  • Blending Time: 90 seconds

Ingredients

1 cup almond milk
1/2 cup fat-free Greek yogurt
1/2 tsp. cinnamon
1/8 tsp. nutmeg
1/3 cup old-fashioned rolled oats
1 small ripe banana, cut into 1-inch rounds
1 cup ice

Directions

Into a blender, add all ingredients and pulse 5 times. Blend for 90 seconds or until smooth.

 
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