Grilled Broccoli
Per ServingGrilled Broccoli |
||
|---|---|---|
| Makes: 4 servings | ||
| Serving Size: 4 florets | ||
| Calories | 65 | |
| Fat | 4 | g |
| Saturated Fat | 0.5 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 6 | g |
| Fiber | 2 | g |
| Sugars | 2 | g |
| Cholesterol | 0 | mg |
| Sodium | 48 | mg |
| Potassium | 290 | mg |
| Protein | 3 | g |
| Phosphorus | 70 | mg |
| Choices: Nonstarchy Vegetable 1, Fat 1 | ||
- Makes: 4 servings
- Serving Size: 4 florets
- Preparation Time: 5 minutes
- Cooking Time: 10 minutes
Ingredients
| 1 | lb. | broccoli, cut into 16 long florets |
| 1 | tsp. | extra-virgin olive oil |
| 1 | tsp. | grated Parmesan cheese |
Directions
Toss or brush the broccoli with the olive oil. Grill over medium to medium-high heat, directly on the grill or on a vegetable tray or aluminum foil, flipping once (using tongs). Remove when the broccoli is lightly browned, about 10 minutes. Toss the grilled broccoli with the Parmesan cheese.
