Golden Roasted Turkey Breast With Orange Zest, Spinach, and Sun-Dried Tomato Stuffing
Per ServingGolden Roasted Turkey Breast With Orange Zest, Spinach, and Sun-Dried Tomato Stuffing |
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|---|---|---|
| Makes: 4 servings | ||
| Calories | 180 | |
| Fat | 6 | g |
| Saturated Fat | 1.3 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 6 | g |
| Fiber | 2 | g |
| Sugars | 3 | g |
| Cholesterol | 50 | mg |
| Sodium | 255 | mg |
| Potassium | 660 | mg |
| Protein | 25 | g |
| Phosphorus | 230 | mg |
| Choices: Vegetable 1, Lean Meat 3 | ||
- Makes: 4 servings
- Cooking Time: 25-30 minutes in a convection oven, 40-45 minutes in a standard oven
Ingredients
| 1-1 1/4 | lbs. | boneless turkey breast with skin, aka turkey London broil |
| Stuffing | ||
| 1 | Tbsp. | extra virgin olive oil |
| 1/2 | cup | finely chopped onion |
| 1 | cup | plus 2 tbsp no-salt-added chicken or vegetable stock (divided use) |
| 2 | cups | chopped mushrooms |
| 2 | garlic cloves, finely minced | |
| 2 | cups | packed baby spinach leaves |
| 2 | Tbsp. | sun-dried tomatoes (not in oil), chopped |
| 1 | tsp. | grated orange zest |
| 1/4 | cup | fresh basil |
| freshly ground pepper | ||
Directions
- In sauté pan combine olive oil, onion, and stock. Cook, stirring over low heat, until onion is tender. This will take about 5 minutes.
- Add the mushrooms and cook, stirring until tender and moisture has evaporated, approximately 3-5 minutes.
- Add garlic and cook about 1 minute. Stir in spinach and cook, stirring until wilted, about 1 minute.
- Add sun-dried tomatoes, orange zest, basil, and a grinding of fresh black pepper. Remove from heat. Cool.
- Stuff mixture under the skin of turkey breast. Place in roasting pan and pour 1 cup additional stock or wine over turkey breast. Refrigerate until ready to roast.
- Roast in a 375ºF convection oven (25-30 minutes) or a 400ºF standard oven (40-45 minutes) until internal temperature reaches 165ºF. Can be basted with pan juices during roasting. Remove skin before serving.
Cook's tips: Slice like a London broil so that you get layers of turkey, stuffing, and golden brown skin.
