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Diabetes Forecast

The Healthy Living Magazine

Chicken Lettuce Wraps

Learn More about Eat Well America

Per Serving

Chicken Lettuce Wraps

Makes: 6 servings
Serving Size: 1 wrap
Calories 65
Fat 2.5 g
Saturated Fat 0.6 g
Trans Fat 0 g
Carbohydrate 2 g
Fiber 0 g
Sugars 1 g
Cholesterol 25 mg
Sodium 95 mg
Potassium 125 mg
Protein 9 g
Phosphorus 65 mg
Choices: Lean Meat 1, Fat 0.5
  • Makes: 6 servings
  • Serving Size: 1 wrap

Ingredients

6 large lettuce leaves, Boston or Bibb lettuce work well
4 oz. Basic Grilled Chicken, finely chopped
6 tsp. Asian peanut sauce
6 tsp. julienned or matchstick carrots
2 scallions, thinly sliced

Directions

  1. Place all the ingredients in separate bowls.
  2. Begin by laying a piece of the lettuce on a plate. Top the lettuce with the chicken, peanut sauce, carrots, and scallions. Roll up the lettuce leaf to enclose the filling.
 
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