Diabetes Forecast

The Healthy Living Magazine

Brown Rice

Per Serving

Brown Rice

Makes: 4 servings
Serving Size: 1/2 cup
Calories 115
Fat 1 g
Saturated Fat 0.2 g
Trans Fat 0 g
Carbohydrate 24 g
Fiber 2 g
Sugars 0 g
Cholesterol 0 mg
Sodium 5 mg
Potassium 45 mg
Protein 3 g
Phosphorus 85 mg
Choices: Starch 1.5
  • Makes: 4 servings
  • Serving Size: 1/2 cup


1 1/2 cups quick-cooking brown rice


  1. Prepare the rice according to the package directions.

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