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Diabetes Forecast

The Healthy Living Magazine

Blueberries or Blackberries

Learn More about Eat Well America

Per Serving

Blueberries or Blackberries

Makes: 4 servings
Serving Size: 3/4 cup blueberries or 1 cup blackberries
Calories 60
Fat 0.5 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 15 g
Fiber 5 g
Sugars 9 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 160 mg
Protein 1 g
Phosphorus 20 mg
Choices: Fruit 1
  • Makes: 4 servings
  • Serving Size: 3/4 cup blueberries or 1 cup blackberries

Ingredients

1 pints fresh blueberries or 2 pints blackberries

Directions

  1. Serve alongside Light and Fluffy Spinach and Cheese Strata.
 
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