Diabetes Forecast

The Healthy Living Magazine

Black Bean and Peach Salsa

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Per Serving

Black Bean and Peach Salsa

Makes: 24 servings
Serving Size: 2 Tbsp
Calories 25
Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0 g
Carbohydrate 4 g
Fiber 1 g
Sugars 1 g
Cholesterol 0 mg
Sodium 25 mg
Potassium 70 mg
Protein 1 g
Phosphorus 20 mg
Choices: Carbohydrate 0.5
  • Makes: 24 servings
  • Serving Size: 2 Tbsp


1 (15-ounce) can black beans, drained and rinsed
2 med. peaches, diced (about 2 cups)
1/2 tsp. ground cumin
1 Tbsp. extra-virgin olive oil
1/2 cup chopped flat Italian parsley
2 fresh lemons, juiced
2 Tbsp. minced red onion
1/8 tsp. fine sea salt
few grinds freshly ground pepper


  1. Mix all ingredients together. Prepare the salsa early in the day, if possible, to allow flavors to blend.

Chef's Secret: Mango can be substituted for the peach if you prefer.


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