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Diabetes Forecast

The Healthy Living Magazine

Balsamic-Glazed Salmon

Learn More about Eat Well America

Per Serving

Balsamic-Glazed Salmon

Makes: 2 servings
Serving Size: 1 salmon fillet
Calories 280
Fat 10 g
Saturated Fat 2 g
Trans Fat 0 g
Carbohydrate 17 g
Fiber 0 g
Sugars 15 g
Cholesterol 80 mg
Sodium 195 mg
Protein 26 g
Choices: Carbohydrate 1, Lean Protein 4, Fat 0.5
  • Makes: 2 servings
  • Serving Size: 1 salmon fillet
  • Preparation Time: 5 minutes
  • Cooking Time: 24 minutes

Ingredients

1/2 cup balsamic vinegar
2 tsp. Dijon mustard
2 tsp. honey
2 (4-oz.) salmon fillets
1/2 green onion, chopped

Directions

  1. Preheat the oven to 400 F. Place the parchment paper on a baking sheet.
  2. In a small saucepan, bring the vinegar, Dijon mustard, and honey to a boil over medium heat. Reduce the heat to a simmer and cook the balsamic glaze until thick, about 10 minutes.
  3. Brush the salmon fillets with half of the balsamic glaze and reserve the other half. Bake the salmon for 10–14 minutes, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the oven and pour the remaining glaze over the salmon. Top the salmon with the green onion and serve hot.
 
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