Full Meal

Calories: | Carbohydrate: g

By the Plate Foods Include

Per Serving Sensational Chicken Burgers
Makes: 4 servings
Serving Size: 1 burger
Calories	165
Fat	6	g
Saturated Fat	1.7	g
Trans Fat	0	g
Carbohydrate	4	g
Fiber	1	g
Sugars	2	g
Cholesterol	80	mg
Sodium	400	mg
Potassium	550	mg
Protein	24	g
Phosphorus	215	mg
Choices: Vegetable 1, Lean Protein 3

Sensational Chicken Burgers

• Makes: 4 servings
• Serving Size: 1 burger
• Preparation Time: 10 minutes
• Cooking Time: 8 minutes

Ingredients

1/2	lb.	ground chicken breast
1/2	lb.	ground chicken (mixed light and dark)
1/4	cup	chopped sun-dried tomatoes (not in oil)
1/4	cup	chopped onion
1/4	cup	chopped fresh basil
1/4	cup	freshly ground black pepper or more, if desired
4		cloves garlic, minced
1/2	tsp.	fine sea salt
1/2	tsp.	freshly ground black pepper

Directions

Mix all of the ingredients together and form 4 patties. Grill the burgers for 3–4 minutes on each side and serve.

Additional Foods in This Meal

Grilled Vegetables

Get the recipe >>

• Per Serving
• Calories: 100
• Carbohydrate: 16g
• Choices: Vegetable 3, Fat 0.5

Oven-Roasted Potatoes With Rosemary and Garlic

Get the recipe >>

• Per Serving
• Calories: 187
• Carbohydrate: 38g
• Choices: Starch 2.5