By the Plate: Sensational Chicken Burgers With Grilled Vegetables
Full Meal
Calories: | Carbohydrate: gBy the Plate Foods Include
Per ServingSensational Chicken Burgers |
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---|---|---|
Makes: 4 servings | ||
Serving Size: 1 burger | ||
Calories | 165 | |
Fat | 6 | g |
Saturated Fat | 1.7 | g |
Trans Fat | 0 | g |
Carbohydrate | 4 | g |
Fiber | 1 | g |
Sugars | 2 | g |
Cholesterol | 80 | mg |
Sodium | 400 | mg |
Potassium | 550 | mg |
Protein | 24 | g |
Phosphorus | 215 | mg |
Choices: Vegetable 1, Lean Protein 3 |
Sensational Chicken Burgers
- Makes: 4 servings
- Serving Size: 1 burger
- Preparation Time: 10 minutes
- Cooking Time: 8 minutes
Ingredients
1/2 | lb. | ground chicken breast |
1/2 | lb. | ground chicken (mixed light and dark) |
1/4 | cup | chopped sun-dried tomatoes (not in oil) |
1/4 | cup | chopped onion |
1/4 | cup | chopped fresh basil |
1/4 | cup | freshly ground black pepper or more, if desired |
4 | cloves garlic, minced | |
1/2 | tsp. | fine sea salt |
1/2 | tsp. | freshly ground black pepper |
Directions
Mix all of the ingredients together and form 4 patties. Grill the burgers for 3–4 minutes on each side and serve.
Additional Foods in This Meal
Grilled Vegetables
- Per Serving
- Calories: 100
- Carbohydrate: 16g
- Choices: Vegetable 3, Fat 0.5
Oven-Roasted Potatoes With Rosemary and Garlic
- Per Serving
- Calories: 187
- Carbohydrate: 38g
- Choices: Starch 2.5