Full Meal

Calories: | Carbohydrate: g

By the Plate Foods Include

Per Serving Chicken Lettuce Wraps
Makes: 6 servings
Serving Size: 1 wrap
Calories	65
Fat	2.5	g
Saturated Fat	0.6	g
Trans Fat	0	g
Carbohydrate	2	g
Fiber	0	g
Sugars	1	g
Cholesterol	25	mg
Sodium	95	mg
Potassium	125	mg
Protein	9	g
Phosphorus	65	mg
Choices: Lean Meat 1, Fat 0.5

Chicken Lettuce Wraps

• Makes: 6 servings
• Serving Size: 1 wrap

Ingredients

6	large	lettuce leaves, Boston or Bibb lettuce work well
4	oz.	Basic Grilled Chicken, finely chopped
6	tsp.	Asian peanut sauce
6	tsp.	julienned or matchstick carrots
2		scallions, thinly sliced

Directions

1. Place all the ingredients in separate bowls.
2. Begin by laying a piece of the lettuce on a plate. Top the lettuce with the chicken, peanut sauce, carrots, and scallions. Roll up the lettuce leaf to enclose the filling.

Additional Foods in This Meal

Broccoli

1 1/2 cups steamed broccoli

• Per Serving
• Calories: 51
• Carbohydrate: 10g

Brown Rice

3/4 cup cooked brown rice, cooked to package directions

• Per Serving
• Calories: 162
• Carbohydrate: 34g