By the Plate: Chicken Lettuce Wraps With Broccoli and Brown Rice
Full Meal
Calories: | Carbohydrate: gBy the Plate Foods Include
Per ServingChicken Lettuce Wraps |
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---|---|---|
Makes: 6 servings | ||
Serving Size: 1 wrap | ||
Calories | 65 | |
Fat | 2.5 | g |
Saturated Fat | 0.6 | g |
Trans Fat | 0 | g |
Carbohydrate | 2 | g |
Fiber | 0 | g |
Sugars | 1 | g |
Cholesterol | 25 | mg |
Sodium | 95 | mg |
Potassium | 125 | mg |
Protein | 9 | g |
Phosphorus | 65 | mg |
Choices: Lean Meat 1, Fat 0.5 |
Chicken Lettuce Wraps
- Makes: 6 servings
- Serving Size: 1 wrap
Ingredients
6 | large | lettuce leaves, Boston or Bibb lettuce work well |
4 | oz. | Basic Grilled Chicken, finely chopped |
6 | tsp. | Asian peanut sauce |
6 | tsp. | julienned or matchstick carrots |
2 | scallions, thinly sliced |
Directions
- Place all the ingredients in separate bowls.
- Begin by laying a piece of the lettuce on a plate. Top the lettuce with the chicken, peanut sauce, carrots, and scallions. Roll up the lettuce leaf to enclose the filling.
Additional Foods in This Meal
Broccoli
1 1/2 cups steamed broccoli
- Per Serving
- Calories: 51
- Carbohydrate: 10g
Brown Rice
3/4 cup cooked brown rice, cooked to package directions
- Per Serving
- Calories: 162
- Carbohydrate: 34g