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Diabetes Forecast

The Healthy Living Magazine

By the Plate: Chicken Lettuce Wraps With Broccoli and Brown Rice

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Full Meal

Calories: | Carbohydrate: g

By the Plate Foods Include

    Per Serving

    Chicken Lettuce Wraps

    Makes: 6 servings
    Serving Size: 1 wrap
    Calories 65
    Fat 2.5 g
    Saturated Fat 0.6 g
    Trans Fat 0 g
    Carbohydrate 2 g
    Fiber 0 g
    Sugars 1 g
    Cholesterol 25 mg
    Sodium 95 mg
    Potassium 125 mg
    Protein 9 g
    Phosphorus 65 mg
    Choices: Lean Meat 1, Fat 0.5

    Chicken Lettuce Wraps

    • Makes: 6 servings
    • Serving Size: 1 wrap

    Ingredients

    6 large lettuce leaves, Boston or Bibb lettuce work well
    4 oz. Basic Grilled Chicken, finely chopped
    6 tsp. Asian peanut sauce
    6 tsp. julienned or matchstick carrots
    2 scallions, thinly sliced

    Directions

    1. Place all the ingredients in separate bowls.
    2. Begin by laying a piece of the lettuce on a plate. Top the lettuce with the chicken, peanut sauce, carrots, and scallions. Roll up the lettuce leaf to enclose the filling.

    Additional Foods in This Meal

    Broccoli

    1 1/2 cups steamed broccoli

    • Per Serving
    • Calories: 51
    • Carbohydrate: 10g

    Brown Rice

    3/4 cup cooked brown rice, cooked to package directions

    • Per Serving
    • Calories: 162
    • Carbohydrate: 34g

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