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Calories: | Carbohydrate: g

By the Plate Foods Include

Per Serving Bloody Mary Shrimp
Makes: 4 servings
Serving Size: 1/4 recipe
Calories	130
Fat	1	g
Saturated Fat	0.3	g
Trans Fat	0	g
Carbohydrate	3	g
Fiber	0	g
Sugars	1	g
Cholesterol	185	mg
Sodium	415	mg
Protein	25	g
Choices: Lean Meat 3

Bloody Mary Shrimp

• Makes: 4 servings
• Serving Size: 1/4 recipe
• Preparation Time: 20 minutes
• Cooking Time: 6 minutes

Ingredients

1	lb.	large shrimp, peeled, deveined, and free of preservatives
1	cup	no-salt-added tomato juice
1/4	cup	roughly chopped Italian parsley
3		cloves garlic, sliced into rounds
1/2	tsp.	celery seed
1	oz.	vodka (optional)
1 1/2	tsp.	lower-sodium Worcestershire sauce
1		lemon, juiced
1 1/2	tsp.	prepared horseradish
1/4	tsp.	freshly ground mixed peppercorns

Directions

1. If frozen, defrost the shrimp by running them under cold water. Do not use hot water as it will change the texture of the shrimp.
2. Mix together the tomato juice, parsley, garlic, celery seed, vodka (if using), Worcestershire sauce, lemon juice, horseradish, and pepper. Marinate the shrimp for a minimum of 20 minutes or up to 2 hours.
3. Soak the wooden skewers in cold water for at least 20 minutes. This will help prevent charring. Preheat the grill. Brush the grill to ensure a clean surface. Thread the shrimp on the skewers and grill the shrimp until they turn pink, about 3 minutes on each side for large shrimp.
4. Serve the shrimp with Orzo Pilaf or couscous cooked in chicken stock.

Chef's Secret: If broiling the shrimp, preheat the broiler prior to placing the shrimp in the oven. If roasting the shrimp, preheat the oven to 400 F. Broiling will take about 3 minutes per side and roasting will take about 10 minutes.

Additional Foods in This Meal

Sautéed Spinach and Garlic

Get the recipe >>

• Per Serving
• Calories: 25
• Carbohydrate: 4g
• Choices: Vegetable 1

Orzo Pilaf

Get the recipe >>

• Per Serving
• Calories: 215
• Carbohydrate: 37g
• Choices: Starch 2.5, Fat 0.5