Full Meal

Calories: | Carbohydrate: g

By the Plate Foods Include

Per Serving Balsamic-Glazed Salmon
Makes: 2 servings
Serving Size: 1 salmon fillet
Calories	280
Fat	10	g
Saturated Fat	2	g
Trans Fat	0	g
Carbohydrate	17	g
Fiber	0	g
Sugars	15	g
Cholesterol	80	mg
Sodium	195	mg
Protein	26	g
Choices: Carbohydrate 1, Lean Protein 4, Fat 0.5

Balsamic-Glazed Salmon

• Makes: 2 servings
• Serving Size: 1 salmon fillet
• Preparation Time: 5 minutes
• Cooking Time: 24 minutes

Ingredients

1/2	cup	balsamic vinegar
2	tsp.	Dijon mustard
2	tsp.	honey
2		(4-oz.) salmon fillets
1/2		green onion, chopped

Directions

1. Preheat the oven to 400 F. Place the parchment paper on a baking sheet.
2. In a small saucepan, bring the vinegar, Dijon mustard, and honey to a boil over medium heat. Reduce the heat to a simmer and cook the balsamic glaze until thick, about 10 minutes.
3. Brush the salmon fillets with half of the balsamic glaze and reserve the other half. Bake the salmon for 10–14 minutes, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the oven and pour the remaining glaze over the salmon. Top the salmon with the green onion and serve hot.

Additional Foods in This Meal

Green Beans

1 cup cooked green beans

• Per Serving
• Calories: 145
• Carbohydrate: 27g

Mojito Sweeties Mash

Get the recipe >>

• Per Serving
• Calories: 145
• Carbohydrate: 27g
• Choices: Starch 2