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Diabetes Forecast

The Healthy Living Magazine

By the Plate: Balsamic Glazed Salmon With Mojito Sweeties Mash and Roasted Green Beans

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Full Meal

Calories: | Carbohydrate: g

By the Plate Foods Include

    Per Serving

    Balsamic-Glazed Salmon

    Makes: 2 servings
    Serving Size: 1 salmon fillet
    Calories 280
    Fat 10 g
    Saturated Fat 2 g
    Trans Fat 0 g
    Carbohydrate 17 g
    Fiber 0 g
    Sugars 15 g
    Cholesterol 80 mg
    Sodium 195 mg
    Protein 26 g
    Choices: Carbohydrate 1, Lean Protein 4, Fat 0.5

    Balsamic-Glazed Salmon

    • Makes: 2 servings
    • Serving Size: 1 salmon fillet
    • Preparation Time: 5 minutes
    • Cooking Time: 24 minutes

    Ingredients

    1/2 cup balsamic vinegar
    2 tsp. Dijon mustard
    2 tsp. honey
    2 (4-oz.) salmon fillets
    1/2 green onion, chopped

    Directions

    1. Preheat the oven to 400 F. Place the parchment paper on a baking sheet.
    2. In a small saucepan, bring the vinegar, Dijon mustard, and honey to a boil over medium heat. Reduce the heat to a simmer and cook the balsamic glaze until thick, about 10 minutes.
    3. Brush the salmon fillets with half of the balsamic glaze and reserve the other half. Bake the salmon for 10–14 minutes, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the oven and pour the remaining glaze over the salmon. Top the salmon with the green onion and serve hot.

    Additional Foods in This Meal

    Green Beans

    1 cup cooked green beans

    • Per Serving
    • Calories: 145
    • Carbohydrate: 27g

    Mojito Sweeties Mash

    • Per Serving
    • Calories: 145
    • Carbohydrate: 27g
    • Choices: Starch 2

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