Diabetes Forecast

The Healthy Living Magazine

Creamy Cucumber Dressing

Per Serving

Creamy Cucumber Dressing

Makes: 22 servings
Serving Size: 2 Tbsp.
Calories 35
Fat 2.5 g
Saturated Fat 0.7 g
Trans Fat 0 g
Carbohydrate 1 g
Fiber 0 g
Sugars 1 g
Cholesterol 5 mg
Sodium 10 mg
Potassium 30 mg
Protein 2 g
Phosphorus 25 mg
Choices: Fat 0.5
  • Makes: 22 servings
  • Serving Size: 2 Tbsp.
  • Preparation Time: 15 minutes
  • Chilling Time: 3 to 4 hours


1 small cucumber (about 6 oz.), peeled, seeded, and grated
1 1/2 cups plain nonfat Greek yogurt
2 tsp. lemon zest
2 Tbsp. fresh lemon juice
1 Tbsp. chopped fresh mint
1 Tbsp. chopped fresh dill
1/4 tsp. ground white pepper
3 Tbsp. olive oil


Add all the ingredients except dill to a food processor or blender; puree until smooth. Pour the dressing into a container and refrigerate 3 to 4 hours to meld the flavors. Store, refrigerated, for up to 3 days.


Recipe Finder

Show me recipes in:

Get Free Health Tips

Register for free recipes, news you can use, and simple health tips – delivered right to your inbox.