Diabetes Forecast

The Healthy Living Magazine

Ingredient: Salad Bar Veggies

For a time-saver, purchase prepared vegetables from your grocery store salad bar to make this meatless stir-fry side dish. Later, use the same sauce ingredients plus canola oil to dress crunchy coleslaw.

Recipe by Robyn Webb, MS, LN; photograph by Kyle Dreier; food styling by Mary Ann Fowlkes

Salad Bar Veggies

More Yum

Fix a quick coleslaw using salad bar vegetables (or bagged slaw mix) and a dressing made from some of the same ingredients used for the stir-fry sauce. Dress shredded cabbage, shredded carrots, sliced scallions, and golden raisins with a sweet-and-sour vinaigrette.

Quick Salad Bar Coleslaw


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While she’s still spinning music, DJ Spinderella (aka Deidra Roper) is no longer spinning her wheels when it comes to getting the right information to help her family members who have diabetes. Read more >