Diabetes Forecast

The Healthy Living Magazine

Quick Salad Bar Coleslaw

Per Serving

Quick Salad Bar Coleslaw

Makes: 8 servings
Serving Size: 1/2 cup
Calories 85
Fat 5 g
Saturated Fat 0.4 g
Trans Fat 0 g
Carbohydrate 9 g
Fiber 1 g
Sugars 6 g
Cholesterol 0 mg
Sodium 85 mg
Potassium 145 mg
Protein 1 g
Phosphorus 20 mg
Choices: Carbohydrate 0.5, Fat 1
  • Makes: 8 servings
  • Serving Size: 1/2 cup
  • Preparation Time: 15 minutes
  • Chilling Time: 30 minutes


4 cups shredded red or green cabbage*
1/2 cup peeled, shredded carrots*
1/4 cup sliced scallions
1/4 cup cup raisins (golden or Thompson)
3 Tbsp. canola oil
3 Tbsp. rice vinegar
1 Tbsp. brown sugar
1 Tbsp. lower-sodium soy sauce
2 tsp. peeled, grated ginger
1 garlic clove, minced


Combine the salad ingredients in a large bowl. In a small bowl or measuring cup, whisk together the dressing ingredients. Pour the dressing over the salad and mix well. Cover and refrigerate for 30 minutes before serving.

*Or use one bag (about 14 oz.) of coleslaw mix instead of the cabbage and carrots.


Recipe Finder

Show me recipes in:

Get Free Health Tips

Register for free recipes, news you can use, and simple health tips – delivered right to your inbox.