Advertisement

Diabetes Forecast

The Healthy Living Magazine

Go-Go Banana-Peanut Butter Smoothie With Peanut Butter Powder

Per Serving

Go-Go Banana-Peanut Butter Smoothie With Peanut Butter Powder

Makes: 1 serving
Serving Size: about 1 1/4 cups
Calories 260
Fat 3 g
Saturated Fat 0.4 g
Trans Fat 0 g
Carbohydrate 39 g
Fiber 5 g
Sugars 25 g
Cholesterol 5 mg
Sodium 225 mg
Potassium 735 mg
Protein 23 g
Phosphorus 330 mg
Choices: Fruit 1.5, Fat-Free Milk 1, Lean Protein 2
  • Makes: 1 serving
  • Serving Size: about 1 1/4 cups
  • Preparation Time: 5 minutes
  • Freezer Time: 4 to 24 hours

Ingredients

1 small banana, peeled
6 oz. plain nonfat Greek yogurt
1/3 cup unsweetened almond, rice, or soy milk or fat-free milk
2 Tbsp. peanut butter powder
1 tsp. brown sugar

Directions

  1. Place the peeled banana into a resealable freezer bag. Freeze the banana for at least 4 hours, up to 24 hours.
  2. Remove the banana from the freezer and let it sit at room temperature for 5 minutes. Slice the banana with a sharp knife and add it to a blender. Add the remaining ingredients and purée for 1 minute, until smooth but thick. Pack the smoothie in an insulated drink cup for breakfast on the go.
 
Advertisement

Recipe Finder

Show me recipes in:

Get Free Health Tips

Register for free recipes, news you can use, and simple health tips – delivered right to your inbox.