Diabetes Forecast

New Tastes for Breakfast

Three recipes that power up the first meal of the day in surprising ways

Recipe by Robyn Webb, MS, LN; photograph by Kyle Dreier; styling by Whitney Kemp

Get More: Veggies!

Kale and Tomato Frittata

Get More: Lean Protein & Fiber

Black Bean Bagels

Get More: No-Cook Nutrition

Go-Go Banana-Peanut Butter Smoothie

Go-Go Banana-Peanut Butter Smoothie With Peanut Butter Powder

Ingredient Close-Up

Powdered peanut butter, which you can reconstitute by adding water, usually includes roasted peanuts and small amounts of added salt and sugar. Much of the fat (including healthy fats and unhealthy saturated fat) is removed during the processing and dehydrating process.



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