Full Meal

Calories: | Carbohydrate: g

By the Plate Foods Include

Per Serving Warm Chicken Salad With Apples
Makes: 4 servings
Serving Size: 1.5 cups
Calories	265
Fat	14	g
Saturated Fat	2.5	g
Trans Fat	0	g
Carbohydrate	13	g
Fiber	3	g
Sugars	7	g
Cholesterol	65	mg
Sodium	545	mg
Potassium	655	mg
Protein	24	g
Phosphorus	245	mg
Choices: Fruit 0.5, Nonstarchy Vegetable 1, Lean Protein 3, Fat 1.5

Warm Chicken Salad With Apples

• Makes: 4 servings
• Serving Size: 1.5 cups
• Preparation Time: 25 minutes (includes shredding or dicing cooked chicken)
• Cooking Time: 5 minutes

Ingredients

Dressing
1		thin slice bacon, diced
2		scallions, minced
1		garlic clove, minced
1/4	cup	red wine vinegar
2	Tbsp.	olive oil
1	Tbsp.	coarse Dijon mustard
1/2	tsp.	dried thyme leaves
1/4	tsp.	sea salt
1/4	tsp.	freshly ground black pepper
2	cups	shredded or diced rotisserie (or homemade roasted) chicken breast meat, skinned
1	large	Granny Smith apple, unpeeled, diced
2	tsp.	fresh lemon juice
2	Tbsp.	chopped walnuts, toasted

4

cups

baby spinach leaves

Directions

1. In a small skillet, cook the bacon over medium-high heat for 2 to 3 minutes, until almost crisp. Add the scallions and garlic and sauté for 2 minutes. Add the vinegar, oil, mustard, thyme, salt, and black pepper and heat for 30 seconds.
2. Combine the chicken, apples, lemon juice, and walnuts in a large bowl. Pour the warm dressing over the chicken mixture and toss to coat. Serve the chicken mixture over the spinach.

Additional Foods in This Meal

Soup

1 cup Zuppa di Ceci soup

• Per Serving
• Calories: 180
• Carbohydrate: 28g
• Choices: Starch 1, Nonstarchy Vegetable 2, Fat 1

Dessert

1/2 cup sugar-free vanilla pudding (made with nonfat milk), 1 tsp. shaved dark chocolate

• Per Serving
• Calories: 75
• Carbohydrate: 7g
• Choices: Fat-Free Milk 0.5