Blueberry-Balsamic BBQ Sauce
Per ServingBlueberry-Balsamic BBQ Sauce |
||
|---|---|---|
| Makes: 12 servings | ||
| Serving Size: 2 Tbsp. | ||
| Calories | 35 | |
| Fat | 0 | g |
| Saturated Fat | 0 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 8 | g |
| Fiber | 1 | g |
| Sugars | 7 | g |
| Cholesterol | 0 | mg |
| Sodium | 165 | mg |
| Potassium | 60 | mg |
| Protein | 0 | g |
| Phosphorus | 10 | mg |
| Choices: Carbohydrate 0.5 | ||
- Makes: 12 servings
- Serving Size: 2 Tbsp.
- Preparation Time: 5 minutes
- Cooking Time: 30 minutes
Ingredients
| 2 | cups | frozen, no-sugar-added blueberries |
| 1/2 | cup | lower-sodium, lower-sugar ketchup (such as Walden Farms) |
| 1/2 | cup | balsamic vinegar |
| 1/2 | cup | water |
| 1/4 | cup | light-brown sugar or equivalent brown sugar substitute |
| 2 | tsp. | mild or hot chili powder |
| 1/2 | tsp. | ground cumin |
| 1/2 | tsp. | liquid smoke |
| 1/4 | tsp. | sea salt |
| 1/4 | tsp. | freshly ground black pepper |
Directions
Combine all of the ingredients in a medium saucepan. Bring to boiling over medium-high heat. Lower the heat and simmer for 30 minutes, until thickened. Serve as is or, for a less-chunky consistency, add the sauce to a food processor or blender and blend until smooth. This sauce is delicious on grilled, baked, or broiled chicken, pork loin, salmon, and shrimp.
