Diabetes Forecast

Blueberry-Balsamic BBQ Sauce

Per Serving

Blueberry-Balsamic BBQ Sauce

Makes: 12 servings
Serving Size: 2 Tbsp.
Calories 35
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 8 g
Fiber 1 g
Sugars 7 g
Cholesterol 0 mg
Sodium 165 mg
Potassium 60 mg
Protein 0 g
Phosphorus 10 mg
Choices: Carbohydrate 0.5
  • Makes: 12 servings
  • Serving Size: 2 Tbsp.
  • Preparation Time: 5 minutes
  • Cooking Time: 30 minutes


2 cups frozen, no-sugar-added blueberries
1/2 cup lower-sodium, lower-sugar ketchup (such as Walden Farms)
1/2 cup balsamic vinegar
1/2 cup water
1/4 cup light-brown sugar or equivalent brown sugar substitute
2 tsp. mild or hot chili powder
1/2 tsp. ground cumin
1/2 tsp. liquid smoke
1/4 tsp. sea salt
1/4 tsp. freshly ground black pepper


Combine all of the ingredients in a medium saucepan. Bring to boiling over medium-high heat. Lower the heat and simmer for 30 minutes, until thickened. Serve as is or, for a less-chunky consistency, add the sauce to a food processor or blender and blend until smooth. This sauce is delicious on grilled, baked, or broiled chicken, pork loin, salmon, and shrimp.


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