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Diabetes Forecast

The Healthy Living Magazine

Berry Salsa

Per Serving

Berry Salsa

Makes: 5 servings
Serving Size: 1/4 cup
Calories 30
Fat 1.5 g
Saturated Fat 0.2 g
Trans Fat 0 g
Carbohydrate 5 g
Fiber 1 g
Sugars 2 g
Cholesterol 0 mg
Sodium 110 mg
Potassium 95 mg
Protein 0 g
Phosphorus 10 mg
Choices: Fruit 0.5
  • Makes: 5 servings
  • Serving Size: 1/4 cup
  • Preparation Time: 15 minutes

Ingredients

1/2 cup thawed and drained frozen, no-sugar-added blueberries
1/2 cup thawed and drained frozen, no-sugar-added strawberries
1/4 med. avocado, diced
1/4 cup diced red onion
1/4 cup minced cilantro
Juice of 1/2 a lime
1/4 tsp. sea salt
1/4 tsp. freshly ground black pepper
1/4 tsp. hot or mild chili powder

Directions

Combine all ingredients in a small bowl and serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to blend before serving.

 
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