Diabetes Forecast

Ingredient: Frozen Berries

By Robyn Webb, MS, LN , ,
blueberry balsamic bbq sauce over chicken breast on plate

Recipe by Robyn Webb, MS, LN; photograph by Kyle Dreier; food styling by Whitney Kemp

Berries in winter? Yes, when you shop the freezer aisle. To get you thinking beyond berries as delicious toppers for oatmeal, yogurt, or in baked goods, I created an unexpected blueberry-based barbecue sauce for your favorite lean protein.

Blueberry-Balsamic BBQ Sauce

More Yum

Photograph by Kyle Dreier

For another sweet and savory topper, use frozen berries in homemade salsa.



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