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Diabetes Forecast

The Healthy Living Magazine

Mandarin Orange Salad With Asian Dressing

Per Serving

Mandarin Orange Salad With Asian Dressing

Makes: 6 servings
Serving Size: 1 cup
Calories 120
Fat 10 g
Saturated Fat 1.3 g
Trans Fat 0 g
Carbohydrate 7 g
Fiber 3 g
Sugars 4 g
Cholesterol 0 mg
Sodium 65 mg
Potassium 235 mg
Protein 2 g
Phosphorus 45 mg
Choices: Carbohydrate 1/2, Fat 2
  • Makes: 6 servings
  • Serving Size: 1 cup
  • Preparation Time: 15 minutes

Ingredients

Dressing
1/3 cup unseasoned rice vinegar
2 Tbsp. dark sesame oil
2 tsp. light soy sauce
1 tsp. freshly grated ginger
1 garlic clove, finely minced
1/4 tsp. freshly ground black pepper
Salad
1 can (11 oz.) water- or juice-packed mandarin oranges, drained well
1 small avocado, cut into 1-inch cubes
4 cups torn romaine lettuce, washed and patted dry
1/4 cup toasted walnut pieces

Directions

  1. In a large bowl, whisk together the dressing ingredients.
  2. Add the oranges and avocados, and gently mix.
  3. Add the lettuce and toss to coat with the dressing. To serve, place the salad in a shallow bowl and top with the walnuts.

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