Mandarin Orange Salad With Asian Dressing
Per ServingMandarin Orange Salad With Asian Dressing |
||
|---|---|---|
| Makes: 6 servings | ||
| Serving Size: 1 cup | ||
| Calories | 120 | |
| Fat | 10 | g |
| Saturated Fat | 1.3 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 7 | g |
| Fiber | 3 | g |
| Sugars | 4 | g |
| Cholesterol | 0 | mg |
| Sodium | 65 | mg |
| Potassium | 235 | mg |
| Protein | 2 | g |
| Phosphorus | 45 | mg |
| Choices: Carbohydrate 1/2, Fat 2 | ||
- Makes: 6 servings
- Serving Size: 1 cup
- Preparation Time: 15 minutes
Ingredients
| Dressing | ||
| 1/3 | cup | unseasoned rice vinegar |
| 2 | Tbsp. | dark sesame oil |
| 2 | tsp. | light soy sauce |
| 1 | tsp. | freshly grated ginger |
| 1 | garlic clove, finely minced | |
| 1/4 | tsp. | freshly ground black pepper |
| Salad | ||
| 1 | can | (11 oz.) water- or juice-packed mandarin oranges, drained well |
| 1 | small | avocado, cut into 1-inch cubes |
| 4 | cups | torn romaine lettuce, washed and patted dry |
| 1/4 | cup | toasted walnut pieces |
Directions
- In a large bowl, whisk together the dressing ingredients.
- Add the oranges and avocados, and gently mix.
- Add the lettuce and toss to coat with the dressing. To serve, place the salad in a shallow bowl and top with the walnuts.
Featured Video: Super Salads
