Apple-Walnut Salad
Per ServingApple-Walnut Salad |
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Makes: 6 servings | ||
Serving Size: 1 cup | ||
Calories | 140 | |
Fat | 11 | g |
Saturated Fat | 1.5 | g |
Trans Fat | 0 | g |
Carbohydrate | 11 | g |
Fiber | 2 | g |
Sugars | 7 | g |
Cholesterol | 0 | mg |
Sodium | 145 | mg |
Potassium | 224 | mg |
Protein | 2 | g |
Phosphorus | 40 | mg |
Choices: Fruit 0.5, Nonstarchy Vegetable 1, Fat 2 |
- Makes: 6 servings
- Serving Size: 1 cup
- Preparation Time: 15 minutes
Ingredients
2 | med. | apples, 1 tart (such as Granny Smith) and 1 sweet (such as Gala), unpeeled, cubed (about 3 cups) |
2 | cups | baby spinach |
1 | cup | sliced Belgian endive |
1/4 | cup | toasted chopped walnuts |
3 | Tbsp. | blue cheese, crumbled |
Dressing | ||
2 | Tbsp. | red wine vinegar |
1 | Tbsp. | fresh lemon juice |
1 | tsp. | Dijon mustard |
1/2 | tsp. | honey |
1/4 | cup | olive oil |
1/4 | tsp. | sea salt |
1/4 | tsp. | freshly ground black pepper |
2 | Tbsp. | finely minced fresh chives |
Directions
- In a large bowl, toss the apples, spinach, endive, walnuts, and blue cheese to combine.
- In a small bowl, whisk together the vinegar, lemon juice, mustard, and honey. Add the oil in a thin stream, whisking to emulsify. Whisk in the salt and pepper.
- Pour the dressing on the salad and toss gently. Place the salad in a serving bowl and sprinkle with the chives.