Diabetes Forecast

The Healthy Living Magazine

Less Saturated Fat, Better Blood Sugar

By Miriam E. Tucker , , ,
sliced chicken breast in salad bowl with vegetables


A diet low in calories and saturated fat may be an ideal recipe for treating type 2 diabetes, researchers say. A study of 115 adults with type 2 diabetes compared two diets that restricted saturated fat (found in foods such as butter and bacon) to less than 10 percent of total calories. One was low in carbohydrate—with 14 percent of calories from carb—and high in “good” monounsaturated and polyunsaturated fats. The other, a high-carb, low-fat diet—with 53 percent of calories from carbohydrate—was packed with “good” carbohydrates, mostly in the form of whole grains, fruits, and veggies. After 24 weeks, the average A1C—a measure of diabetes control—had dropped significantly in both groups.
Source: Diabetes Care, published online July 28, 2014


Get Free Health Tips

Register for free recipes, news you can use, and simple health tips – delivered right to your inbox.

Get to Know

While she’s still spinning music, DJ Spinderella (aka Deidra Roper) is no longer spinning her wheels when it comes to getting the right information to help her family members who have diabetes. Read more >