Diabetes Forecast

Natural Harvest

pinto beans corn avocado in bowl and plate

Recipe by Robyn Webb, MS, LN; photography by Kyle Dreier; food styling by Whitney Kemp

Turn to American Indian foods and flavors for a rich selection of side dishes to grace you table this autumn. Squash, beans, corn, and berries are traditional, healthy, and satisfying foods when prepared as nature intended.

Pinto Bean, Corn, and Avocado Salad

Acorn Squash and Apple Soup

Wojapi (Berry Pudding)



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